8 Winter Food Warmers With A Wellness Twist
Heading into the winter months often means a change in wardrobe, a change to our energy bills, and a change in diet as our food preferences, metabolism, and energy levels shift. Hitting the gym loses appeal as hitting the couch with a warming drink in hand beckons. And with listening to your body, intuitive eating, and mindful movement all big trends in the well-being space right now, does this mean you should embrace a winter of hibernation and dense calorific foods?